Inside the fight to stay healthy, technology can give us an edge. We are able to use our digital devices to improve our diets, track our fitness initiatives and manage a myriad of health conditions.

And that's along with all the wonderful scientific advancements which may have improved our healthcare system.

We can come across some challenges, however, whenever we overuse it. When it comes to women's and men's principal care, Portland physicians are increasingly seeing patients who exhibit signs of technology overuse. All things considered, Americans spend practically five hours a day looking at digital screens--and that number maintains growing. Last year people spent 65 percent more time on their mobile phones each month than they did this year.

That much of any activity is bound to take a toll. Fortunately, there's a lot you can do to counteract these negative effects so you can continue to harness the potency of technology to improve your overall well-being.

Digital eyestrain

When we gaze at a screen for long periods of time, we often forget to blink. In fact, research has shown we do blink 10 times lower than typical, which means the crying that protects our sight evaporate without being substituted. In addition, reading the smaller fonts on the touch screen phone or another lightweight device can intensify the load.

Practically seven in 10 Circumstance. S. adults report symptoms of digital eyestrain, including dry eyes, headaches, confused vision, burning, itching, difficulty focusing and pain in the neck or neck. For most people, eyestrain merely causes discomfort but doesn't typically cause any long-term problems.

To reduce discomfort, the Vision Authorities recommends having a "20-20-20" break in the action: Every 20 minutes, take a 20-second break and give attention to something 20 ft away. To train you to blink more, try to get in the behavior of blinking whenever you breathe.

 Sleep issues

We love our devices so much that many of all of us even sleep with them. New research found that 44% of cellphone owners keep their phone next to their bed at night to ensure they don't miss a thing. Within a 2011 vote, 95 percent of adults said they regularly use their devices right before bedtime.

It might seem to be a harmless behavior, but late-night technology use can interfere with your ability to rest. Practically two-thirds of Americans say they're not getting enough sleep, the National Sleeping Foundation found, and Swedish researchers learned a hyperlink between heavy cellphone use and increased sleep disorders in both men and women.

"Artificial light exposure between dusk and enough time we go to bed at night suppresses the release of the sleep-promoting body hormone melatonin, enhances alertness and shifts circadian rhythms to a later hour--making it more difficult to drift off, " says Charles Czeisler, MD, of Harvard Medical School and Brigham and Women's Hospital.

To avoid sleep disruption, try updating late-night technology use with sleep-conducive activities such as having or reading in bed. Resisting the need to keep the telephone on your nightstand can also help minimize night interruptions.

Physical inactivity

The moment we're using technology, we generally aren't exercising. Therefore there's an increasing body of research linking too much use of digital devices to a drop in exercise and fitness levels. People in America got 32% less exercise and were 43% more sedentary in 2009 than in 1965, researchers found. And in a review of school students, those who used their touchscreen phones the most had lesser results on cardiorespiratory fitness tests than the less addicted.

That's a problem technology may easily help all of us solve. There is numerous fitness software available to help you stick to an exercise routine, stay motivated and track your progress. Applying just one of them can help ensure you get enough activity to counteract your screen time.

Technology can also add limitless value to our lives--especially if we take care to make use of it mindfully. As technology use more and more finds its way into discussions about men's and women's primary care, Portland doctors hope patients will explore new ways to tap into its force to boost their overall health and fitness.



Extended daily use of technology has its side effects but your devices can also be used to improve your health. Read more about the positives and negatives.
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